How to eat healthier: 10 recommendations nutrition consultant
Maybe because we are threatened epidemic of obesity, many people thanks to prevention health programs programs and magazines increasingly getting interested in a healthy lifestyle associated with it a healthy diet.
Mostly we buy energy-rich foods Excessive consumption of saturated fats,
cholesterol raising foods (eggs, lard, butter, fatty meats and dairy
products), sugar - cakes and chocolates
We have the excessive consumption of alcohol and salt. On the contrary,
in the diet, we fundamentally lack fiber, fruits and vegetables, pulses
and cereals.
Our diet is low in vitamin C, iron, selenium, fluorine and iodine. On
the other hand, is rich in additives and industrially prepared
materials.
Yet perhaps the last time starts flashing at a better time. The diets
are now increasingly appearing fruits and vegetables, fiber and seafood.
Nevertheless, we still have to learn. Think about it, then, when you go
to buy or when you get home to prepare breakfast, lunch or dinner.
NUTRITION THAT CONSULTANTS CO RECOMMENDMaybe it will sound trite, but the basic advice is worth remembering:First Limit bodybuilding diet your intake of saturated fats and favor unsaturated fatty acids.Second Limit your intake of salt - better use of spices.